Shige Abe 30:09 row
5,374
Meters
30:09.4
Time
2:48.3
Pace
276
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 125 |
August 04, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,374 | 2:48.3 | 73 | 549 | 276 | 27 | 103 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 | 101 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 | 99 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 | 102 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 | 102 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 106 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 | 109 |
| 30:09.4 | 25 | 3:08.0 | 53 | 382 | 1 | 13 | 108 |
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Workout Graph
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