Shige Abe 30:06 row
5,263
Meters
30:06.2
Time
2:51.5
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 136 |
May 10, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,263 | 2:51.5 | 69 | 530 | 266 | 26 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.