Shige Abe 24:25 row
3,342
Meters
24:25.8
Time
3:39.2
Pace
172
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 129 |
September 05, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.8 | 3,342 | 3:39.2 | 33 | 422 | 172 | 20 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 21 |
| 10:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 22 |
| 15:00.0 | 620 | 4:01.9 | 25 | 396 | 33 | 17 |
| 20:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 20 |
| 24:25.8 | 618 | 3:35.0 | 35 | 433 | 32 | 21 |
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Workout Graph
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