Shige Abe 19:46 row
3,228
Meters
19:46.9
Time
3:03.8
Pace
171
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
September 02, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 3,228 | 3:03.8 | 56 | 518 | 171 | 22 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 10:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 21 |
| 15:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 23 |
| 19:46.9 | 846 | 2:49.5 | 72 | 627 | 50 | 23 |
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Workout Graph
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