Shige Abe 11:03 row
1,639
Meters
11:03.1
Time
3:22.2
Pace
83
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 131 |
August 31, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.1 | 1,639 | 3:22.2 | 42 | 450 | 83 | 21 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 10:00.0 | 727 | 3:26.3 | 40 | 456 | 38 | 20 |
| 11:03.1 | 146 | 3:36.0 | 35 | 399 | 7 | 20 |
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Workout Graph
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