Shige Abe 22:19 row
3,390
Meters
22:19.2
Time
3:17.5
Pace
176
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 129 |
August 30, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.2 | 3,390 | 3:17.5 | 45 | 473 | 176 | 20 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 22 |
| 15:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 22 |
| 20:00.0 | 662 | 3:46.5 | 30 | 432 | 36 | 17 |
| 22:19.2 | 296 | 3:55.1 | 27 | 413 | 16 | 18 |
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Workout Graph
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