Shige Abe 16:24 row
2,543
Meters
16:24.1
Time
3:13.4
Pace
130
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 130 |
August 20, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.1 | 2,543 | 3:13.4 | 48 | 475 | 130 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 10:00.0 | 823 | 3:02.2 | 58 | 516 | 43 | 24 |
| 15:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 18 |
| 16:24.1 | 187 | 3:44.8 | 31 | 385 | 9 | 19 |
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Workout Graph
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