Shige Abe 4452m row
4,452
Meters
30:42.3
Time
3:26.9
Pace
227
Calories
72
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 121 |
April 02, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.3 | 4,452 | 3:26.9 | 40 | 443 | 227 | 22 | 72 |
| 13:20.6 | 2,000 | 3:20.1 | 44 | 458 | 102 | 23 | 72 |
| 14:02.7 | 4,000 | 3:30.6 | 37 | 435 | 102 | 21 | 72 |
| 2:54.2 | 4,452 | 3:12.6 | 49 | 475 | 23 | 23 | 72 |
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Workout Graph
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HRM の不安定性が検出されました。