Shige Abe 5187m row
5,187
Meters
30:32.9
Time
2:56.6
Pace
268
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 121 |
March 08, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 5,187 | 2:56.6 | 63 | 518 | 268 | 25 | 108 |
| 11:35.3 | 2,000 | 2:53.8 | 67 | 529 | 103 | 26 | 109 |
| 11:50.6 | 4,000 | 2:57.6 | 62 | 514 | 103 | 25 | 106 |
| 6:58.7 | 5,187 | 2:56.3 | 64 | 519 | 62 | 25 | 111 |
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Workout Graph
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HRM の不安定性が検出されました。