Shige Abe 4026m row
4,026
Meters
26:12.8
Time
3:15.3
Pace
208
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 124 |
March 07, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.8 | 4,026 | 3:15.3 | 47 | 476 | 208 | 22 | 87 |
| 8:18.8 | 1,200 | 3:27.8 | 39 | 454 | 63 | 21 | 112 |
| 7:29.0 | 2,400 | 3:07.0 | 53 | 497 | 62 | 23 | 79 |
| 7:38.0 | 3,600 | 3:10.8 | 50 | 479 | 61 | 22 | 79 |
| 2:40.9 | 4,026 | 3:08.8 | 52 | 492 | 22 | 23 | 79 |
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Workout Graph
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HRM の不安定性が検出されました。