Shige Abe 30:00 row
5,226
Meters
30:00.0
Time
2:52.2
Pace
271
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 124 |
March 06, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,226 | 2:52.2 | 69 | 535 | 271 | 26 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 26 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 55 | 26 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 52 | 25 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 535 | 54 | 26 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 56 | 27 |
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Workout Graph
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