Shige Abe 4040m row
4,040
Meters
25:30.8
Time
3:09.4
Pace
208
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 129 |
February 09, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.8 | 4,040 | 3:09.4 | 51 | 477 | 208 | 23 |
| 11:40.3 | 2,000 | 2:55.0 | 65 | 524 | 103 | 26 |
| 13:23.5 | 4,000 | 3:20.8 | 43 | 448 | 103 | 22 |
| 0:15.0 | 4,040 | 3:07.5 | 53 | 482 | 2 | 20 |
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Workout Graph
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