Shige Abe 3030m row
3,030
Meters
24:14.2
Time
3:59.9
Pace
159
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 128 |
February 08, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.2 | 3,030 | 3:59.9 | 25 | 387 | 159 | 18 |
| 18:24.7 | 2,000 | 4:36.1 | 17 | 357 | 105 | 16 |
| 5:42.4 | 3,030 | 2:46.2 | 76 | 562 | 54 | 26 |
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Workout Graph
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