Shige Abe 4150m row
4,150
Meters
24:50.8
Time
2:59.6
Pace
212
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 127 |
February 06, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.8 | 4,150 | 2:59.6 | 60 | 507 | 212 | 24 |
| 11:51.5 | 2,000 | 2:57.8 | 62 | 514 | 102 | 25 |
| 11:50.6 | 4,000 | 2:57.6 | 62 | 514 | 103 | 25 |
| 0:57.9 | 4,150 | 3:13.0 | 49 | 467 | 7 | 21 |
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Workout Graph
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