Shige Abe 4048m row
4,048
Meters
24:14.8
Time
2:59.6
Pace
212
Calories
70
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 128 |
February 05, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.8 | 4,048 | 2:59.6 | 60 | 507 | 212 | 24 | 70 |
| 12:51.8 | 2,000 | 3:12.9 | 49 | 467 | 103 | 24 | 72 |
| 11:03.2 | 4,000 | 2:45.8 | 77 | 564 | 106 | 26 | 70 |
| 0:13.8 | 4,048 | 2:23.7 | 118 | 705 | 3 | 17 | 70 |
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Workout Graph
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Detected some HRM instability.