Shige Abe 2945m row
2,945
Meters
24:31.9
Time
4:09.8
Pace
154
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 128 |
February 04, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 2,945 | 4:09.8 | 22 | 377 | 154 | 17 | 108 |
| 16:48.5 | 2,000 | 4:12.1 | 22 | 375 | 105 | 17 | 108 |
| 7:14.0 | 2,945 | 3:49.6 | 29 | 399 | 49 | 18 | 108 |
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Workout Graph
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Detected some HRM instability.