Shige Abe 5022m row
5,022
Meters
29:12.9
Time
2:54.5
Pace
258
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 128 |
January 26, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.9 | 5,022 | 2:54.5 | 66 | 529 | 258 | 26 | 111 |
| 11:43.7 | 2,000 | 2:55.9 | 64 | 521 | 102 | 26 | 112 |
| 11:35.2 | 4,000 | 2:53.8 | 67 | 533 | 103 | 26 | 109 |
| 5:47.3 | 5,022 | 2:49.9 | 71 | 549 | 53 | 26 | 113 |