Shige Abe 10000m row
10,000
Meters
57:03.4
Time
2:51.1
Pace
521
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 128 |
January 25, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:03.4 | 10,000 | 2:51.1 | 70 | 547 | 521 | 25 | 113 |
| 12:02.3 | 2,000 | 3:00.5 | 59 | 508 | 102 | 26 | 104 |
| 11:52.2 | 4,000 | 2:58.0 | 62 | 515 | 102 | 26 | 108 |
| 11:48.8 | 6,000 | 2:57.2 | 63 | 523 | 103 | 25 | 108 |
| 11:09.1 | 8,000 | 2:47.2 | 75 | 564 | 105 | 26 | 118 |
| 10:11.0 | 10,000 | 2:32.7 | 98 | 642 | 109 | 27 | 129 |
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Workout Graph
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