Shige Abe 4024m row
4,024
Meters
21:14.7
Time
2:38.3
Pace
218
Calories
75
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 130 |
January 20, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 4,024 | 2:38.3 | 88 | 615 | 218 | 26 | 75 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 575 | 105 | 27 | 77 |
| 9:59.6 | 4,000 | 2:29.9 | 104 | 672 | 112 | 27 | 74 |
| 0:08.1 | 4,024 | 2:48.7 | 73 | 444 | 1 | 7 | 75 |
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Workout Graph
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