Shige Abe 10000m row
10,000
Meters
54:44.3
Time
2:44.2
Pace
528
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1433 |
| Drag Factor | 135 |
November 19, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:44.3 | 10,000 | 2:44.2 | 79 | 578 | 528 | 25 | 106 |
| 10:55.4 | 2,000 | 2:43.8 | 80 | 582 | 106 | 25 | 97 |
| 10:42.5 | 4,000 | 2:40.6 | 84 | 593 | 106 | 26 | 107 |
| 11:06.9 | 6,000 | 2:46.7 | 76 | 566 | 105 | 26 | 109 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 554 | 105 | 25 | 105 |
| 10:37.6 | 10,000 | 2:39.4 | 86 | 598 | 106 | 28 | 113 |
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Workout Graph
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