Shige Abe 10000m row
10,000
Meters
57:28.1
Time
2:52.4
Pace
537
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 136 |
October 15, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:28.1 | 10,000 | 2:52.4 | 68 | 560 | 537 | 24 | 108 |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 596 | 106 | 27 | 105 |
| 11:05.5 | 4,000 | 2:46.3 | 76 | 584 | 108 | 25 | 106 |
| 10:32.5 | 6,000 | 2:38.1 | 89 | 609 | 107 | 28 | 106 |
| 10:11.4 | 8,000 | 2:32.8 | 98 | 641 | 109 | 28 | 115 |
| 14:59.2 | 10,000 | 3:44.8 | 31 | 428 | 107 | 19 | 109 |
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Workout Graph
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