Shige Abe 11000m row
11,000
Meters
1:03:55.8
Time
2:54.3
Pace
573
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1616 |
| Drag Factor | 127 |
September 17, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:55.8 | 11,000 | 2:54.3 | 66 | 537 | 573 | 25 |
| 12:24.9 | 2,200 | 2:49.2 | 72 | 550 | 114 | 26 |
| 12:43.5 | 4,400 | 2:53.5 | 67 | 537 | 114 | 26 |
| 12:35.9 | 6,600 | 2:51.7 | 69 | 542 | 114 | 26 |
| 12:44.7 | 8,800 | 2:53.7 | 67 | 536 | 114 | 26 |
| 13:26.8 | 11,000 | 3:03.3 | 57 | 522 | 117 | 23 |
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Workout Graph
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