Shige Abe 9000m row
9,000
Meters
51:29.4
Time
2:51.6
Pace
468
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1349 |
| Drag Factor | 131 |
September 11, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:29.4 | 9,000 | 2:51.6 | 69 | 545 | 468 | 26 |
| 10:18.5 | 1,800 | 2:51.8 | 69 | 541 | 93 | 27 |
| 10:10.1 | 3,600 | 2:49.4 | 72 | 548 | 93 | 27 |
| 10:00.1 | 5,400 | 2:46.6 | 76 | 563 | 94 | 27 |
| 10:48.9 | 7,200 | 3:00.2 | 60 | 515 | 93 | 25 |
| 10:11.8 | 9,000 | 2:49.9 | 71 | 559 | 95 | 26 |
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Workout Graph
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