Shige Abe 5000m row
5,000
Meters
32:09.0
Time
3:12.9
Pace
263
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 132 |
September 07, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.0 | 5,000 | 3:12.9 | 49 | 490 | 263 | 22 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 553 | 52 | 27 |
| 5:33.7 | 2,000 | 2:46.8 | 75 | 560 | 52 | 27 |
| 10:22.7 | 3,000 | 5:11.3 | 12 | 300 | 52 | 14 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 582 | 53 | 27 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 634 | 54 | 28 |
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Workout Graph
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