Shige Abe v500m/2:00r...8 row
4,000
Meters
21:00.0
Time
2:37.5
Pace
221
Calories
70
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 37:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 131 |
September 02, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,000 | 2:37.5 | 90 | 631 | 26 | 70 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 662 | 27 | 71 | |
| r: 2:00 | 15 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 604 | 26 | 70 | |
| r: 2:00 | 20 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 672 | 26 | 70 | |
| r: 2:00 | 17 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 27 | 70 | |
| r: 2:00 | 18 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 70 | |
| r: 2:00 | 16 | ||||||
| 2:46.4 | 500 | 2:46.4 | 76 | 605 | 25 | 70 | |
| r: 2:00 | 16 | ||||||
| 3:01.6 | 500 | 3:01.6 | 58 | 515 | 23 | 72 | |
| r: 2:00 | 17 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 711 | 28 | 71 | |
| r: 2:00 | 14 | ||||||
| r133 |
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Workout Graph
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