Shige Abe v1:00/1:00r...12 row
2,140
Meters
12:00.0
Time
2:48.2
Pace
115
Calories
78
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 131 |
August 31, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,140 | 2:48.2 | 74 | 575 | 25 | 78 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | 78 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 25 | 86 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 20 | 85 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 23 | 85 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 27 | 85 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 84 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 28 | 81 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 23 | 77 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 28 | 71 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 28 | 71 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 71 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 22 | 71 | |
| r: 1:00 | 19 | ||||||
| r209 |
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Workout Graph
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