Shige Abe 1:23:42 row
13,031
Meters
1:23:42.0
Time
3:12.6
Pace
646
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 1810 |
| Drag Factor | 220 |
March 30, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:42.0 | 13,031 | 3:12.6 | 49 | 463 | 646 | 21 |
| 10:00.0 | 1,579 | 3:09.9 | 51 | 468 | 78 | 24 |
| 20:00.0 | 1,485 | 3:22.0 | 42 | 444 | 74 | 20 |
| 30:00.0 | 1,492 | 3:21.0 | 43 | 438 | 73 | 21 |
| 40:00.0 | 1,575 | 3:10.4 | 51 | 468 | 78 | 22 |
| 50:00.0 | 1,608 | 3:06.5 | 54 | 480 | 80 | 22 |
| 1:00:00.0 | 1,655 | 3:01.2 | 59 | 498 | 83 | 22 |
| 1:10:00.0 | 1,522 | 3:17.1 | 46 | 450 | 75 | 19 |
| 1:20:00.0 | 1,617 | 3:05.5 | 55 | 480 | 80 | 21 |
| 1:23:42.0 | 499 | 3:42.4 | 32 | 405 | 25 | 23 |
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Workout Graph
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