Jose Manuel Setien Aguirre v500m/2:00r...8 row
4,000
Meters
14:20.9
Time
1:47.6
Pace
297
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 30:20.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 109 |
March 06, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 4,000 | 1:47.6 | 281 | 1266 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 53 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 50 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 32 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 39 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 59 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 44 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 34 | |
| r: 2:00 | 52 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 37 | |
| r: 2:00 | 25 | |||||
| r354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.