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Bastien Langlois v250m/r...14 row

2,600

Meters

10:25.8

Time

2:00.3

Pace

167

Calories

Rest Distance0
Rest Time
Overall Distance2,600
Overall Time10:25.8
Average Watts201
Calories Per Hour991
Stroke Rate28
Stroke Count296
Drag Factor112

April 30, 2026 18:08:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD
app.erg.zone/w/3x7pEHqkRpKZOjLJTAU-uQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.8 2,600 2:00.3 201 991 28
1:01.2 250 2:02.4 191 956 26
0:54.6 250 1:49.2 269 1225 29
0:50.0 200 2:05.0 179 916 26
0:43.9 200 1:49.7 265 1211 29
0:40.4 150 2:14.6 143 793 27
0:33.2 150 1:50.6 258 1188 29
0:28.0 100 2:20.0 128 738 28
0:21.9 100 1:49.5 267 1217 30
0:39.7 150 2:12.3 151 819 27
0:32.9 150 1:49.6 265 1213 31
0:54.4 200 2:16.0 139 778 28
0:43.5 200 1:48.7 272 1236 30
1:08.0 250 2:16.0 139 778 28
0:54.1 250 1:48.2 276 1250 31

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Workout Graph

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