Bastien Langlois 8x500m/2:00r SkiErg
4,000
Meters
14:49.6
Time
1:51.2
Pace
292
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 30:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 89 |
March 13, 2026 18:10:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,000 | 1:51.2 | 255 | 1176 | 35 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 36 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 35 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 37 | |
| r317 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/e4ohomqrTrufQcN2iuJDLg