Bastien Langlois 3x2000m/3:00r SkiErg
6,000
Meters
24:18.4
Time
2:01.5
Pace
395
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 33:18.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 86 |
March 10, 2026 09:40:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 6,000 | 2:01.5 | 195 | 971 | 31 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 31 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 31 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 31 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/4NJNOj50Sdq_9WOxc7nl2Q