Bastien Langlois v1:00/1:00r...12 SkiErg
2,926
Meters
12:00.0
Time
2:03.0
Pace
191
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 43 |
| Stroke Count | 518 |
| Drag Factor | 74 |
October 05, 2025 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 955 | 43 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 44 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 46 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 43 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 43 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 42 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 43 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 44 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 42 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 43 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 42 | |
| r: 1:00 | 38 | |||||
| r590 |
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Workout Graph
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