NUR AFIQAH ZAMIA SUMERI 150m row
150
Meters
0:34.3
Time
1:54.3
Pace
10
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 34 |
| Stroke Count | 20 |
| Drag Factor | 93 |
June 08, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 10 | 34 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 37 |
| 0:11.5 | 150 | 1:55.0 | 230 | 939 | 3 | 31 |
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Workout Graph
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