NUR AFIQAH ZAMIA SUMERI 30:05 row
5,170
Meters
30:05.3
Time
2:54.5
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 93 |
June 08, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,170 | 2:54.5 | 66 | 524 | 263 | 16 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 17 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 16 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 16 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 16 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 15 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 |
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Workout Graph
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