Thomas Jacques 8x500m/3:30r row
4,000
Meters
12:16.6
Time
1:32.0
Pace
373
Calories
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 40:16.6 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 134 |
October 26, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 4,000 | 1:32.0 | 448 | 1822 | 33 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 35 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 33 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 32 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 32 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 31 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 32 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 38 | |
| r3,104 |
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Workout Graph
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