Thomas Jacques v0:30/r...18 row
4,715
Meters
17:00.0
Time
1:48.1
Pace
347
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 21:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 132 |
October 19, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,715 | 1:48.1 | 277 | 1224 | 20 | 155 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | 126 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 151 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 154 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 155 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | 159 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 159 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 160 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 161 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 162 | |
| r: 2:00 | 106 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | 130 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 155 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | 158 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 20 | 158 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | 161 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 162 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 164 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | 162 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 165 | |
| r: 2:00 | 15 | ||||||
| r121 |
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Workout Graph
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