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Thomas Jacques v0:30/r...27 row

7,039

Meters

25:30.0

Time

1:48.6

Pace

511

Calories

151

Heart Rate

Rest Distance150
Rest Time4:00.0
Overall Distance7,189
Overall Time29:30.0
Average Watts273
Calories Per Hour1202
Stroke Rate20
Stroke Count526
Drag Factor135

October 17, 2026 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.0 7,039 1:48.6 273 1202 20 151
0:30.0 145 1:43.4 316 1320 24 119
1:00.0 272 1:50.2 261 1140 20 145
1:00.0 276 1:48.6 273 1200 21 147
1:00.0 272 1:50.2 261 1140 20 146
1:00.0 276 1:48.6 273 1200 20 150
1:00.0 271 1:50.7 258 1140 20 150
1:00.0 277 1:48.3 276 1200 21 152
1:00.0 271 1:50.7 258 1140 20 154
1:00.0 278 1:47.9 279 1200 21 153
r: 2:00 49
0:30.0 145 1:43.4 316 1320 24 130
1:00.0 274 1:49.4 267 1200 20 149
1:00.0 280 1:47.1 285 1260 21 153
1:00.0 273 1:49.8 264 1200 20 153
1:00.0 279 1:47.5 282 1260 21 156
1:00.0 273 1:49.8 264 1200 20 157
1:00.0 278 1:47.9 279 1200 20 158
1:00.0 273 1:49.8 264 1200 20 158
1:00.0 278 1:47.9 279 1200 20 159
r: 2:00 101
0:30.0 145 1:43.4 316 1320 24 132
1:00.0 275 1:49.0 270 1200 21 150
1:00.0 278 1:47.9 279 1200 21 154
1:00.0 272 1:50.2 261 1140 20 155
1:00.0 278 1:47.9 279 1200 21 158
1:00.0 272 1:50.2 261 1140 20 159
1:00.0 279 1:47.5 282 1260 21 160
1:00.0 273 1:49.8 264 1200 20 161
1:00.0 281 1:46.7 288 1260 21 162
r150

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