Thomas Jacques v0:30/r...18 row
4,709
Meters
17:00.0
Time
1:48.3
Pace
344
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 21:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 134 |
October 14, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,709 | 1:48.3 | 276 | 1214 | 21 | 151 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 118 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | 143 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 21 | 149 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | 147 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 21 | 151 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | 153 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 21 | 154 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 20 | 157 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 158 | |
| r: 2:00 | 28 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | 128 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | 151 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 156 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | 157 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 160 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 160 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 162 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 162 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 164 | |
| r: 2:00 | 13 | ||||||
| r41 |
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Workout Graph
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