Thomas Jacques 30:00 row
8,358
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 134 |
October 12, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,358 | 1:47.6 | 280 | 1260 | 630 | 20 |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1240 | 124 | 20 |
| 12:00.0 | 1,663 | 1:48.2 | 276 | 1240 | 124 | 20 |
| 18:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 124 | 21 |
| 24:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 126 | 21 |
| 30:00.0 | 1,706 | 1:45.5 | 298 | 1320 | 132 | 21 |
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Workout Graph
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