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Thomas Jacques v0:30/r...27 row

7,012

Meters

25:30.0

Time

1:49.0

Pace

503

Calories

151

Heart Rate

Rest Distance273
Rest Time4:00.0
Overall Distance7,285
Overall Time29:30.0
Average Watts270
Calories Per Hour1183
Stroke Rate20
Stroke Count517
Drag Factor136

October 07, 2026 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.0 7,012 1:49.0 270 1183 20 151
0:30.0 144 1:44.1 310 1320 24 119
1:00.0 273 1:49.8 264 1200 21 143
1:00.0 277 1:48.3 276 1200 21 152
1:00.0 271 1:50.7 258 1140 20 149
1:00.0 277 1:48.3 276 1200 20 150
1:00.0 271 1:50.7 258 1140 20 153
1:00.0 276 1:48.6 273 1200 20 153
1:00.0 271 1:50.7 258 1140 20 152
1:00.0 278 1:47.9 279 1200 20 155
r: 2:00 254
0:30.0 144 1:44.1 310 1320 24 127
1:00.0 272 1:50.2 261 1140 20 144
1:00.0 277 1:48.3 276 1200 20 152
1:00.0 271 1:50.7 258 1140 20 152
1:00.0 277 1:48.3 276 1200 20 155
1:00.0 272 1:50.2 261 1140 20 156
1:00.0 278 1:47.9 279 1200 20 157
1:00.0 272 1:50.2 261 1140 19 157
1:00.0 278 1:47.9 279 1200 20 159
r: 2:00 19
0:30.0 145 1:43.4 316 1320 24 131
1:00.0 273 1:49.8 264 1200 20 150
1:00.0 276 1:48.6 273 1200 20 156
1:00.0 272 1:50.2 261 1140 20 158
1:00.0 278 1:47.9 279 1200 20 159
1:00.0 271 1:50.7 258 1140 20 160
1:00.0 277 1:48.3 276 1200 20 160
1:00.0 271 1:50.7 258 1140 20 162
1:00.0 277 1:48.3 276 1200 20 162
r273

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