Thomas Jacques 3x10:00/8:00r row
8,631
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 54:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 137 |
October 05, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,631 | 1:44.2 | 309 | 1360 | 24 | |
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1320 | 22 | |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 24 | |
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1386 | 26 | |
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.