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Thomas Jacques v0:30/r...27 row

6,944

Meters

25:30.0

Time

1:50.1

Pace

500

Calories

159

Heart Rate

Rest Distance154
Rest Time4:00.0
Overall Distance7,098
Overall Time29:30.0
Average Watts262
Calories Per Hour1176
Stroke Rate20
Stroke Count525
Drag Factor135

September 05, 2026 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.0 6,944 1:50.1 262 1176 20 159
0:30.0 144 1:44.1 310 1320 24 131
1:00.0 272 1:50.2 261 1140 20 152
1:00.0 276 1:48.6 273 1200 20 156
1:00.0 270 1:51.1 255 1140 20 157
1:00.0 277 1:48.3 276 1200 20 161
1:00.0 270 1:51.1 255 1140 20 161
1:00.0 277 1:48.3 276 1200 21 164
1:00.0 270 1:51.1 255 1140 20 164
1:00.0 276 1:48.6 273 1200 21 165
r: 2:00 122
0:30.0 128 1:57.1 217 1200 22 134
1:00.0 268 1:51.9 250 1140 20 154
1:00.0 275 1:49.0 270 1200 21 160
1:00.0 269 1:51.5 252 1140 20 162
1:00.0 275 1:49.0 270 1200 20 164
1:00.0 269 1:51.5 252 1140 20 164
1:00.0 273 1:49.8 264 1200 21 167
1:00.0 270 1:51.1 255 1140 20 166
1:00.0 275 1:49.0 270 1200 21 168
r: 2:00 32
0:30.0 143 1:44.8 303 1320 26 136
1:00.0 269 1:51.5 252 1140 21 157
1:00.0 273 1:49.8 264 1200 20 162
1:00.0 269 1:51.5 252 1140 20 166
1:00.0 275 1:49.0 270 1200 20 166
1:00.0 270 1:51.1 255 1140 20 169
1:00.0 275 1:49.0 270 1200 21 169
1:00.0 269 1:51.5 252 1140 21 169
1:00.0 276 1:48.6 273 1200 21 170
r154

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Workout Graph

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