Thomas Jacques v0:30/r...18 row
4,688
Meters
17:00.0
Time
1:48.7
Pace
342
Calories
162
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 134 |
August 25, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,688 | 1:48.7 | 272 | 1207 | 20 | 162 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 22 | 130 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 19 | 153 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | 159 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 20 | 162 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | 164 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | 164 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 167 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | 167 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 169 | |
| r: 2:00 | 124 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | 141 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | 161 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 167 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 168 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 170 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | 169 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 21 | 171 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | 173 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 175 | |
| r: 2:00 | 19 | ||||||
| r143 |
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Workout Graph
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