Thomas Jacques v3000m/0:15r...4 row
12,000
Meters
45:27.7
Time
1:53.6
Pace
848
Calories
158
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,153 |
| Overall Time | 48:57.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 131 |
March 05, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:27.7 | 12,000 | 1:53.6 | 238 | 1120 | 19 | 158 | |
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 18 | 150 | |
| r: 0:15 | 18 | ||||||
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 22 | 165 | |
| r: 1:30 | 98 | ||||||
| 11:43.7 | 3,000 | 1:57.2 | 217 | 1046 | 19 | 155 | |
| r: 0:15 | 17 | ||||||
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 21 | 164 | |
| r: 1:30 | 20 | ||||||
| r153 |
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Workout Graph
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