Thomas Jacques v3000m/0:15r...4 row
12,000
Meters
45:29.0
Time
1:53.7
Pace
847
Calories
156
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,399 |
| Overall Time | 48:59.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 131 |
February 26, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.0 | 12,000 | 1:53.7 | 238 | 1119 | 19 | 156 | |
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 18 | 150 | |
| r: 0:15 | 22 | ||||||
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1205 | 21 | 156 | |
| r: 1:30 | 134 | ||||||
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1045 | 18 | 154 | |
| r: 0:15 | 15 | ||||||
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1156 | 20 | 164 | |
| r: 1:30 | 228 | ||||||
| r399 |
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Workout Graph
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