Thomas Jacques 3x10:00/5:00r row
8,686
Meters
30:00.0
Time
1:43.6
Pace
690
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,934 |
| Overall Time | 45:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 135 |
February 17, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,686 | 1:43.6 | 315 | 1382 | 27 | |
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 26 | |
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 27 | |
| 10:00.0 | 2,936 | 1:42.1 | 328 | 1429 | 29 | |
| r1,248 |
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Workout Graph
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