Thomas Jacques 6x1000m/3:00r row
6,000
Meters
20:02.8
Time
1:40.2
Pace
498
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 38:02.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 135 |
February 14, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 6,000 | 1:40.2 | 348 | 1496 | 23 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 22 | |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 22 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 24 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 24 | |
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 26 | |
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1607 | 26 | |
| r1,869 |
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Workout Graph
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