Thomas Jacques v6000m/2:00r...2 row
12,000
Meters
46:57.0
Time
1:57.3
Pace
816
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 50:57.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 131 |
January 15, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.0 | 12,000 | 1:57.3 | 216 | 1044 | 18 | 156 | |
| 23:16.5 | 6,000 | 1:56.3 | 222 | 1064 | 18 | 156 | |
| r: 2:00 | 25 | ||||||
| 23:40.5 | 6,000 | 1:58.3 | 211 | 1026 | 19 | 157 | |
| r: 2:00 | 80 | ||||||
| r105 |
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Workout Graph
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