Thomas Jacques v12000m/2:00r...2 BikeErg
24,000
Meters
46:30.1
Time
1:56.2
Pace
826
Calories
142
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,558 |
| Overall Time | 50:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 86 |
| Revolution Count | 4025 |
| Drag Factor | 72 |
December 23, 2025 15:44:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:30.1 | 24,000 | 1:56.2 | 223 | 1066 | 86 | 142 | |
| 23:12.6 | 12,000 | 1:56.0 | 224 | 1070 | 87 | 142 | |
| r: 2:00 | 220 | ||||||
| 23:17.5 | 12,000 | 1:56.4 | 222 | 1062 | 86 | 143 | |
| r: 2:00 | 338 | ||||||
| r558 |
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Workout Graph
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