Thomas Jacques v12000m/2:00r...3 BikeErg
28,019
Meters
54:31.2
Time
1:56.7
Pace
959
Calories
145
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,450 |
| Overall Time | 1:00:31.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 84 |
| Revolution Count | 4606 |
| Drag Factor | 77 |
December 20, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:31.2 | 28,019 | 1:56.7 | 220 | 1056 | 84 | 145 | |
| 23:21.2 | 12,000 | 1:56.7 | 220 | 1056 | 85 | 144 | |
| r: 2:00 | 553 | ||||||
| 23:24.2 | 12,000 | 1:57.0 | 218 | 1051 | 84 | 144 | |
| r: 2:00 | 878 | ||||||
| 7:45.8 | 4,020 | 1:55.8 | 225 | 1074 | 85 | 147 | |
| r1,431 |
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Workout Graph
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